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Causes of Tooth Decay and How to Prevent It Easily



Tooth decay is one of the most common oral diseases worldwide. It occurs when bacteria in the mouth produce acids that attack the tooth enamel, leading to small holes that can turn into bigger problems.

Causes of Tooth Decay:

  • Consuming large amounts of sugars and starches.
  • Poor daily oral and dental care.
  • Low water intake, reducing protective saliva production.
  • Using toothpaste without fluoride.
  • Genetic factors affecting enamel strength.

How to Prevent Tooth Decay:

  • Brush your teeth twice a day with fluoride toothpaste.
  • Use dental floss to remove food debris between teeth.
  • Reduce sugar and soda consumption.
  • Visit your dentist twice a year for check-ups and cleaning.
  • Apply dental sealants for children and at-risk adults.

Comparison Between Prevention and Treatment:

PreventionTreatment
Lower costHigher cost
Simple daily habitsRequires dental sessions
Maintains natural teethMay require fillings or crowns

Conclusion:

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