Did you know some foods strengthen your teeth while others erode enamel? Explore the link between nutrition and oral health in this detailed guide.
Teeth-Friendly Foods:
- Dairy Products: Rich in calcium and phosphate for enamel strength.
- Leafy Greens: Packed with gum-healthy vitamins.
- Water: Washes away bacteria and maintains saliva.
Harmful Foods:
| Food | Negative Impact |
|---|---|
| Sticky Sweets | Cling to teeth, feeding decay-causing bacteria. |
| Carbonated Drinks | Contain acids that weaken enamel. |
Dietary Tips:
- Replace sugary juices with fresh fruits.
- Chew sugar-free gum after meals.