Clear aligners are a discreet way to straighten teeth, but their success depends on daily care. Hereβs how to keep them clean and effective:

1. Clean Them Daily:
- Rinse aligners with lukewarm water and a soft brush after meals.
- Avoid: Hot water (may warp them) and abrasive toothpaste (scratches the surface).
2. Remove Them When Eating/Drinking:
- Always take aligners out before consumingΒ colored drinksΒ (e.g., coffee) to prevent stains.
3. Wear Them 20-22 Hours Daily:
- Skipping wear time can delay your treatment progress.
4. Store Them in Their Case:
- When not in use, keep aligners in the protective case to avoid loss or bacteria buildup.
5. Avoid Smoking:
- Nicotine can discolor aligners and reduce their effectiveness.