Strengthening teeth and maintaining their health requires following healthy habits and ensuring that you obtain the necessary nutrients. Here are some things that contribute to strengthening teeth:
1. Good oral hygiene care:
- Brush your teeth regularly: It is recommended to brush your teeth twice a day using a toothpaste that contains fluoride.
- Using dental floss: It contributes to removing plaque and small particles between the teeth that are difficult to reach with the brush.
- Using mouthwash: It can help reduce bacteria in the mouth and promote gum health.
2. Healthy diet:
- Calcium: Helps strengthen teeth and bones. It is found in milk, cheese, yogurt, and leafy vegetables such as spinach.
- Vitamin D: helps the body absorb calcium. It can be obtained from sunlight and some foods such as fatty fish and eggs.
- Phosphate: Helps build teeth and bones. It is found in meat, fish, eggs, and dairy products.
- Vitamin C: Contributes to gum health and prevents gum disease. It is found in fruits and vegetables such as oranges, strawberries, and red peppers.
- Vitamin K: plays a role in bone and dental health. It is found in leafy vegetables such as kale and spinach.
3. Stay away from harmful foods and drinks:
- Reducing intake of sugars and soft drinks: Sugar promotes the growth of bacteria that produce acids that attack tooth enamel.
- Avoid eating solid foods: such as ice or hard candy, which can break or crack teeth.
4. Other habits:
- Chewing sugar-free gum: Increases the production of saliva, which helps in cleaning teeth and preserving tooth enamel.
Drink plenty of water: It helps clean the mouth and teeth from food debris and bacteria. - Avoid smoking and tobacco: Smoking and tobacco can cause many problems in the mouth, including tooth decay and gum disease.
5. Regular visits to the dentist:
- Periodic examinations: It is recommended to visit the dentist every six months for examination and professional cleaning.
- Treating problems early: such as treating tooth decay and gum disease as soon as they are discovered.
6. Dental care products:
- Fluoride-fortified toothpastes: Help strengthen tooth enamel.
- Using topical fluoride: The dentist can apply topical fluoride to strengthen tooth enamel, especially for children.
By following these healthy tips and habits, you can keep your teeth and gums strong and healthy, reducing the risk of tooth decay and gum disease and maintaining a beautiful smile.